Eat Well While Traveling
Many times when preparing for vacation, we think of the time away as an inevitable break from our diet and we write ourselves off before...
Nutrition Rainbow Pt.I: Red
Red fruits and vegetables are packed with heart-healthy nutrients such as potassium, vitamin C, fiber, and so much more. Incorporating a...
Well Powered Dine Out Guide
When you’re trying to eat healthy, restaurants can be tricky. Many people think that going out to eat is inevitably detrimental to your...
Inflammation: Causes and Prevention
Inflammation. You may have heard about it from ads on TV, have a friend who has had it, or even been diagnosed with it yourself. But what...
Eat Well at Your Next Summer BBQ
We’ve all been there- walking into a barbecue and realizing you are surrounded by unhealthy foods. Summer is in full swing and navigating...
Cardio vs. Strength Training for Weight Loss
Do you ever find yourself doing hours of cardio per week and getting no results? If so, you are not alone! It is a common misconception...
A Well Powered Grocery List
Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended...
How to Eat Seasonally
When you hear the word summer what comes to mind? Warm weather, barbecues, the beach? What about corn on the cob, watermelon and...
What's in your food?
Food additives are defined by the food industry as “any of a number of chemicals and other products incorporated into processed foods,...
Know Your Oils
Think all oils are the same? Well think again! Oils not only vary in there nutrient content but also in their cooking properties....