A Well Powered Grocery List
Are you overwhelmed every time you step foot in the grocery store? Unsure what to buy? Well we put together a list of recommended products that you can find in your local grocery store! We've tested and approved them all! Enjoy!
Produce, Dips, Dressings
All veggies & fresh fruits
Pre-cut veggies for snacking /quick meals
Spiralized vegetables (zucchini, beets, etc)
Riced cauliflower or broccoli
Salad kits (Fresh Express)
Hummus (Cedar’s has many flavors)
Bolthouse Farms salad dressing
Chobani Yogurt Dips
Dairy
Plain 2% or Whole Greek yogurt (we like Siggi’s, Fage, Chobani)
Plain Kefir
Cottage Cheese
Babybel soft cheese wedges and other pre-portioned cheeses
Cheese sticks
Sargento Balanced Breaks or Ultra thin slices
Cabot cheese (naturally lactose free)
Grains or Grain Substitutes
When Pigs Fly Low-Carb Whole Wheat Bread
Flat Out whole wheat wraps
Arnold’s Whole Wheat Sandwich Thins
Ezekial Bread
Steel-cut oats
Paleonola (low carb granola)
White, red, or black Quinoa
Bean pasta (Explore Cuisine, Trader Joe’s)
Beanitos Chips
Frozen Cauliflower Rice (Green Giant, Trader’s Joe’s)
Lundberg Farms Whole Grain rice cakes
Tofu Shirataki noodles
Beverages
GT’s Kombucha
Seltzer Water (flavored or plain)
Chamomile or mint tea
Unsweetened Almond Milk
Ripple Pea Protein Drink
Meat, Fish, Poultry, & Other Protein
Poultry: Chicken or turkey breast, ground chicken or turkey
Beef: Sirloin, flank, round are leanest, 90% or greater lean ground beef
Pork: Tenderloin, top loin, center loin, sirloin
Fish: Wild salmon, tuna, shellfish, tilapia
Pre-cooked Rotisserie chicken
Perdue Perfect Portions
Perdue Short Cuts
Canned tuna or salmon
Boar’s Head low-sodium deli meat
Morning Star Veggie burgers
Morning Star meatless crumbles
Tofu (firm or extra firm is best for cooking)
Dry or canned beans of any variety
Hard-Boiled eggs (Eggland’s Best sells pre-cooked!)
Biena chickpea snacks
Frozen Edamame
Nuts, Nut butters, Seeds and Oils
Coconut Oil
Avocado Oil (for cooking at high temperatures)
Olive Oil
Chia seeds
Flax Seed meal
Teddie Peanut Butter or other natural peanut butter (only peanuts and salt)
Natural Almond Butter
Nuts without added sugar or flavoring- walnuts, pistachios, almonds, peanuts, pecans, etc.
100 calorie pack almonds
Individually packaged trail mix (Trader Joe’s)
Kind Bars (15g net carb or less