Prior to enrolling in the Well Powered program, I never realized how enjoyable and fun establishing healthy eating habits could be! Co-facilitated by Joanne Dushay, MD and Kristina Secinaro, RD, who possesses a plethora of knowledge in their respective fields and exude congeniality and enthusiasm, the program offers an effective vehicle for learning about the various aspects of food (i.e. medical, nutritional, social-emotional, etc.) within an emotionally safe and highly supportive small group environment. Personal meal plans are developed easily with the knowledge gleaned through weekly presentations in class, as well as through individual consults with a co-facilitator. Relative to convenience, no purchase of exotic foods or complicated food preparation methods are necessary to follow the meal plans. Whether your personal goal is to advance your knowledge or implement healthy eating habits to lose a few or several pounds, the flexibility of the Well Powered program will meet your needs! –Mary Ann R.